Author Archives: BWB
Have I got my car keys…?
Does the hospital have parking arrangements? Do you have your… +More
100% committment
Once you’ve committed to support her, make sure you’re providing… +More
Keep talking!
Good communication about the impending birth is key to playing… +More
Contribute to pregnancy and parenting education classes
Around 30-38 weeks, you’ll get lots of practical info like… +More
Helping with morning sickness
This can affect you in the first 12-14 weeks, so… +More
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Expecting twins?
Then your nutritional needs are greater and you’ll more easily… +More
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Iron-ladies
Vegan or Vegetarian diets may need supplements or to eat… +More
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Say (NO to soft) cheese
Avoid processed cold foods like pate and soft cheeses, and… +More
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Grill, boil, steam
Avoid frying food. Don’t overcook the nutrients out of veggies,… +More
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Say goodbye to happy hour
Alcohol in any amount can be a problem for your… +More
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