Author Archives: BWB

Exercise during pregnancy

Regular exercise is part of a healthy lifestyle, including during… +More

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Join the NZPB family!

  Do you have a gorgeous photo of you and… +More

Posted in Our latest Kiwi parent & baby! | Leave a comment

Precautions for exercise while pregnant

Because pregnancy causes changes to body mass and blood volume,… +More

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Recommended activities while pregnant

Walking This is a wonderful form of exercise. It is… +More

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Exhale…

Breathing through the contractions with her as they get stronger… +More

Posted in Labour: Partners and your support | Leave a comment

Trying different positions in labour

Encourage moving around as much as she can, helping her… +More

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Visit the ladies

Encourage visits to the toilet at least every hour, and… +More

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Lip service

Encourage sipping a little water or sucking some ice between… +More

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Back rub time

Use firm circular motions over the lower back, use the… +More

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How do I know?

Is she in labour? If she starts to get considerable… +More

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